Telehealth Therapy in New York
Reflections Mental Health Services offers online therapy across New York for adolescents, teens, and adults ages 11 and up. We work with clients in all five NYC boroughs (Brooklyn, Queens, Manhattan, the Bronx, and Staten Island), on Long Island, in Westchester, and in every county in the state. You meet with a licensed therapist from home, on your own schedule.
We’re in-network with Aetna and Blue Cross Blue Shield, we accept out-of-network benefits with every other plan, and our self-pay rates are listed up front. We don’t keep a waitlist, and new clients can usually get in within 24 hours. Make an appointment today and our Clinical Director will follow up personally to match you with the right therapist.
Telehealth services for clients across New York
Our licensed New York clinicians use evidence-based approaches for the things that most often bring people to therapy: anxiety, depression, OCD, trauma, relationship strain, and big life changes. We work from your goals, not a script. Learn more about our full range of services.
Anxiety
Get practical tools for worry, panic, and overthinking, in online sessions that fit your life in New York.
Depression
Work through the heaviness, the numbness, and the days motivation is gone, and start rebuilding a routine that feels like yours again. Online, anywhere in New York.
Couples
Work on communication, rebuild trust, and handle conflict together, in private online sessions open to couples anywhere in New York.
Why clients choose Reflections
We provide online therapy to clients throughout New York. The goal is a private, confidential space where you can work on whatever you’re carrying, whether that’s stress, anxiety, depression, trauma, a hard transition, or simply wanting to feel more like yourself, with a therapist who takes the time to know you.
The first step is usually the hardest part, so we try to keep it simple. Our Clinical Director reads every inquiry personally and matches you with a therapist who fits what you need and when you’re free, usually within 24 hours.
- Counseling built around you, shaped by your life and your goals
- Evidence-based approaches for anxiety, depression, OCD, trauma, and stress, including CBT, DBT, and trauma-informed care
- Teen and adolescent therapy for school, friendship, and family challenges
- Life transition support for career changes, relocation, grief, and loss
- In-network insurance: Aetna and Blue Cross Blue Shield
- Out-of-network benefits accepted with all other plans, and we provide superbills
- Therapy from anywhere in New York, with no commute and no waiting room
Still have questions? Our FAQ covers insurance, scheduling, privacy, and how online sessions actually work.
When you’re ready, make an appointment today. Wherever you are in New York, from the city to Long Island to upstate, we’ll help you find a way forward.
Serving All of New York State
Because we’re fully telehealth, we can see clients in all 62 New York counties, from the five boroughs to Long Island, the Hudson Valley, and Western New York. As long as you’re physically in New York during your session, we can work with you.
New York City
- Brooklyn
- Queens
- Manhattan
- The Bronx
- Staten Island
Long Island & Suburbs
- Nassau County
- Suffolk County
- Westchester County
- Rockland County
- Hudson Valley
Upstate & Western NY
- Albany & Capital Region
- Syracuse
- Rochester
- Buffalo & WNY
- Yonkers
Don’t see your city? If you’re in New York State, we can still work with you. Make an appointment today.
From the blog
Honest writing on anxiety, OCD, grief, relationships, and everyday coping, from our New York clinicians.
Contact Reflections Mental Health Services
Telehealth therapy across New York. Reach out anytime.
Hours
Monday to Sunday, 7am to 9pm. Same- and next-day appointments often available.