Telehealth Therapy in New York
Reflections Mental Health Services provides compassionate, professional online therapy across New York for adolescents, teens, and adults ages 11 and up. We work with clients in all five NYC boroughs (Brooklyn, Queens, Manhattan, the Bronx, and Staten Island), on Long Island and in Westchester, and in every county across the state, all from the comfort of home with licensed therapists who listen closely.
We’re in-network with Aetna and Blue Cross Blue Shield, accept out-of-network benefits with all other plans, and offer transparent self-pay rates. New clients can often be seen within 24 hours, and we don’t keep a waitlist. Make an appointment today and our Clinical Director will personally follow up to match you with the right therapist.
Telehealth services for clients across New York
Our licensed New York clinicians offer evidence-based online therapy for the most common reasons people seek support: anxiety, depression, OCD, trauma, relationship strain, life transitions, and more. Sessions are collaborative and shaped around your goals. Learn more about our full range of services.
Anxiety
Learn practical tools to manage worry, panic, and overthinking through supportive telehealth sessions tailored to your life in New York.
Depression
Process heaviness, numbness, and low motivation while rebuilding meaning, connection, and routines with flexible online therapy across New York State.
Couples
Strengthen communication, rebuild trust, and navigate conflict together in private, judgment‑free online sessions available to couples anywhere in New York.
Why clients choose Reflections
At Reflections Mental Health Services, we provide professional online therapy to clients throughout New York. Our aim is a safe, confidential space where you can work through stress, anxiety, depression, trauma recovery, life transitions, and personal growth with a licensed therapist who takes the time to know you.
Reaching out for help takes courage, and we try to make the first step feel manageable. Our Clinical Director personally reviews every inquiry so you’re matched with the therapist who fits your needs and availability, usually within 24 hours.
- Personalized counseling tailored to your life and goals
- Evidence-based approaches for anxiety, depression, OCD, trauma, and stress management, including CBT, DBT, and trauma-informed care
- Teen and adolescent therapy for school, friendship, and family challenges
- Life transition support for career changes, relocation, grief, and loss
- In-network insurance: Aetna and Blue Cross Blue Shield
- Out-of-network benefits accepted with all other plans, and we provide superbills
- Therapy from anywhere in New York, with no commute and no waiting room
Have questions before reaching out? Our FAQ answers the most common questions about insurance, scheduling, privacy, and how online sessions work.
Your mental health matters. Make an appointment today and see how Reflections can help you find your footing again, whether you’re in New York City, on Long Island, or anywhere across the state.
Serving All of New York State
Because we’re 100% telehealth, we offer therapy in all 62 NY counties, from the five boroughs to Long Island, the Hudson Valley, and Western New York. As long as you’re physically located in New York at the time of your session, we can work with you.
New York City
- Brooklyn
- Queens
- Manhattan
- The Bronx
- Staten Island
Long Island & Suburbs
- Nassau County
- Suffolk County
- Westchester County
- Rockland County
- Hudson Valley
Upstate & Western NY
- Albany & Capital Region
- Syracuse
- Rochester
- Buffalo & WNY
- Yonkers
Don’t see your city? If you’re in New York State, we can still work with you. Make an appointment today.
From the blog
Notes from the therapy room: anxiety, OCD, grief, relationships, and the small habits that hold us steady. Written by our New York clinicians.
Contact Reflections Mental Health Services
Telehealth therapy across New York. Reach out anytime.
Hours
Mon–Sun, 7am–9pm · Same- and next-day appointments often available