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Strong relationship communication builds trust, intimacy, and conflict resolution. Learn practical skills, examples, and science-backed tips to improve connection.

Learn evidence-based CBT tools for OCD—like ERP, cognitive restructuring, and acceptance skills—explained in a warm, practical way.

Checklists can be a lifeline for anxiety, or a hidden source of stress when overused. Licensed Clinical Social Worker Alphonso Gaita shares a research informed, human centered guide to making them a tool for growth, not a crutch.

gentle, practical two‑week roadmap for helping children transition from summer to school. Discover how rhythm, restful sleep, and shared routines build calm, confidence, and connection for the year ahead.

Reflections Mental Health Services

Serving Brooklyn, Queens, Staten Island, the Bronx, Manhattan & Long Island with compassionate, trauma‑informed care for anxiety, depression, PTSD, couples, families & more.

Cancellation Policy: We kindly ask for at least 48 hours’ notice if you need to cancel or reschedule an appointment to avoid a full session fee or a deduction from your plan. For more information, please speak with our receptionist or your therapist. Upon beginning services, you will receive our complete cancellation policy in writing.

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